“Dream Lab helped me to understand my future, to know myself and to know what I am really passionate about.”

— Dream Lab graduate, SOUTH AFRICA

11 hours over 4-11 weeks │ expert-designed │ locally-led │ helping 14-24 year olds discover a compelling vision for their future

Dream Lab® is an evidence-based course that explores key topics like the importance of dreams, identifying strengths, defining values, and making positive contributions. Participants are given the necessary tools, time, and supportive environment to envision a positive future and establish a clear path forward.

While the course includes some teaching, its real strength lies in its YOUTH-LED APPROACH. Through small group activities and guided conversations, participants engage in peer coaching, fostering collaboration and support. This applied course empowers young people to take CONCRETE STEPS toward their dreams, emerging with a roadmap for their journey ahead. Additionally, a dedicated session focuses on BUILDING RESILIENCE SKILLS to overcome obstacles and pursue dreams with confidence over the long term.

The course is offered in person and online.

Are you a school, charity, or community organisation supporting young people? We would love to speak to you!

  • “The programme really helped me a lot. I am now determined to pursue my dream and also know who I am.”

    Dream Lab graduate, SOUTH AFRICA

  • "It gave me a clear understanding of how to tackle challenges towards my dream, giving me a sense of direction and meaning in life."

    Dream Lab graduate, SOUTH AFRICA

  • “It helped me pinpoint my dream and find more confidence to achieve it ...and to know what qualities I have that will help me reach that goal. Now I feel more motivated and confident.”

    Dream Lab graduate, UNITED KINGDOM

  • “Thank you for organising this programme. I found it exceptionally uncomfortable throughout, but in hindsight that discomfort was most valuable.”

    Dream Lab graduate, UNITED KINGDOM

  • "I really enjoyed the course and would definitely recommend it. Thank you so much!"

    Dream Lab graduate, UNITED KINGDOM

  • “Before the course, I did not know what are my real dreams, like I was confused, but now I know what my real dreams are.”

    Dream Lab graduate, SOUTH AFRICA

  • "I feel hopeful."

    Dream Lab graduate, SOUTH AFRICA

  • "I had the best time."

    Dream Lab graduate, SOUTH AFRICA

  • "Nothing could be improved but I think this program needs to continue so that it can help other youth."

    Dream Lab graduate, SOUTH AFRICA

Of participants who completed the course

96%

had a better understanding of their dreams

100%

felt better equipped to pursue their dreams

96%

rated the course 4/5 or 5/5 overall

“The boy who is my neighbour who dropped out of school (…) started a car mechanics apprenticeship with the local mechanics after he got inspiration from Dream Lab project.

I am so grateful for the project. I really wanted him to do something with his life. He is also grateful about the project. He says it gave him time to reflect about his future.”

Netsai Gwata, Dream Lab leader, SOUTH AFRICA

Learn about the positive effects of Dream Lab on psychological well-being